Periodontal Disease
What is Periodontal Disease?
Periodontal disease is a bacterial infection of the gums and bone that support your teeth. It starts as gingivitis, which is inflammation of the gums. If left untreated, it progresses to periodontitis, where the infection spreads deeper and destroys the bone around your teeth. This can lead to tooth loss and affects more than just your mouth.
Your mouth is connected to the rest of your body through your bloodstream. Bacteria from infected gums can travel to other organs and trigger inflammation throughout your body. Research links periodontal disease to heart disease, diabetes, stroke, and other chronic conditions. The inflammation from gum disease can make it harder to control blood sugar and may increase your risk of serious health problems.
About 47% of adults over age 30 have some form of periodontal disease. Many people don't realize they have it because early stages can be painless. Good oral hygiene and regular dental care can prevent and reverse early gum disease. A root-cause approach looks at nutrition, inflammation markers, and overall health to understand why gum disease develops.
Symptoms
- Red, swollen, or tender gums
- Bleeding gums when brushing or flossing
- Gums that pull away from teeth
- Persistent bad breath or bad taste in mouth
- Loose or shifting teeth
- Pus between teeth and gums
- Changes in bite or how teeth fit together
- Pain when chewing
- Tooth sensitivity
Many people have early periodontal disease without noticing any symptoms. The disease can progress silently for years before causing pain or tooth loss. Regular dental checkups are important for catching gum disease early.
Concerned about Periodontal Disease? Check your levels.
Screen for 1,200+ health conditions
Causes and risk factors
Periodontal disease is caused by bacteria in plaque, the sticky film that forms on your teeth. When plaque isn't removed by brushing and flossing, it hardens into tartar. Tartar can only be removed by a dental professional. The bacteria in plaque and tartar trigger an immune response that causes inflammation and destroys gum tissue and bone.
Several factors increase your risk of periodontal disease. Smoking is the biggest risk factor and makes treatment less effective. Diabetes makes gum disease worse and harder to control. Poor nutrition, especially low vitamin C and antioxidants, weakens your body's ability to fight infection. Stress, certain medications, hormonal changes, and genetics also play a role. Some people are more susceptible to gum disease due to their immune response and inflammatory patterns.
How it's diagnosed
Periodontal disease is diagnosed by a dentist or periodontist through a clinical exam. Your dentist will measure the pockets between your gums and teeth using a small probe. Healthy gums have pockets less than 3 millimeters deep. Deeper pockets indicate gum disease. X-rays show bone loss around the teeth. Your dentist will also check for bleeding, inflammation, and tooth mobility.
Blood tests can provide additional insights into inflammation and nutritional factors that may contribute to gum disease. Coenzyme Q10 is an antioxidant that supports gum tissue health. Low levels have been found in people with periodontal disease. Testing nutritional and inflammatory markers can help identify root causes and guide a more holistic treatment approach. Talk to your doctor about testing options that may support your oral health.
Treatment options
- Professional dental cleaning to remove plaque and tartar buildup
- Scaling and root planing to clean below the gum line and smooth tooth roots
- Antibiotic therapy to control bacterial infection when needed
- Surgical procedures for advanced disease to reduce pocket depth
- Brushing twice daily with fluoride toothpaste and proper technique
- Flossing daily to remove plaque between teeth
- Eating a nutrient-dense diet rich in vitamins C and D, antioxidants, and omega-3 fatty acids
- Quitting smoking to improve healing and reduce disease progression
- Managing blood sugar if you have diabetes
- Coenzyme Q10 supplementation may support gum health in some people
- Regular dental checkups every 3 to 6 months for maintenance
Frequently asked questions
Gingivitis is the early stage of gum disease where only the gums are inflamed and may bleed. It can be reversed with good oral hygiene and professional cleaning. Periodontitis is more advanced and involves infection and bone loss around the teeth. Once bone is lost, it cannot grow back naturally, though the disease can be stopped from progressing further.
Yes, periodontal disease is linked to several serious health conditions. The bacteria and inflammation from gum disease can enter your bloodstream and affect other organs. Research shows connections between periodontal disease and heart disease, stroke, diabetes, respiratory disease, and pregnancy complications. Treating gum disease may help reduce your risk of these conditions.
Your dentist diagnoses periodontal disease by measuring pocket depth around each tooth with a small probe. Pockets deeper than 3 millimeters indicate disease. Your dentist will also check for bleeding, gum recession, and tooth mobility. X-rays show if bone loss has occurred around the teeth.
Coenzyme Q10 is an antioxidant that helps cells produce energy and fight inflammation. Studies have found lower levels of CoQ10 in gum tissue of people with periodontal disease. Some research suggests CoQ10 supplementation may support gum healing and reduce inflammation. Talk to your dentist or doctor before starting any supplement.
Early gum disease, called gingivitis, is fully reversible with improved oral hygiene and professional cleaning. Once the disease progresses to periodontitis with bone loss, the damage cannot be fully reversed. However, treatment can stop the disease from getting worse and help maintain the bone and teeth you still have. Early detection and treatment are key.
People with periodontal disease usually need professional cleanings every 3 to 4 months. This is more frequent than the typical twice-yearly schedule. Regular maintenance cleanings help control bacteria and prevent the disease from progressing. Your dentist will recommend a schedule based on the severity of your condition and how well you respond to treatment.
Yes, smoking is the single biggest risk factor for periodontal disease. Smokers are 2 to 7 times more likely to develop gum disease than non-smokers. Smoking reduces blood flow to the gums, weakens your immune response, and makes healing slower. It also makes periodontal treatment less effective, so quitting smoking is essential for improving gum health.
Foods rich in vitamin C, vitamin D, omega-3 fatty acids, and antioxidants support gum health. Eat plenty of leafy greens, citrus fruits, berries, fatty fish, nuts, and seeds. Green tea contains compounds that may reduce inflammation in the gums. Avoid sugary and processed foods that feed harmful bacteria and promote inflammation throughout your body.
Yes, the relationship between periodontal disease and diabetes goes both ways. High blood sugar makes gum infections worse and harder to treat. At the same time, the inflammation from gum disease makes it harder to control blood sugar levels. Treating periodontal disease can improve blood sugar control in people with diabetes.
Watch for increased bleeding when brushing or flossing, new or worsening bad breath, gums that pull away from teeth, and teeth that feel loose or shift position. You may notice changes in how your teeth fit together when you bite. Pain when chewing or increased tooth sensitivity can also signal progression. See your dentist right away if you notice any of these changes.