Your albumin level depends on what you eat, how your organs work, and inflammation in your body. Eating enough high quality protein gives your liver the building blocks it needs. Animal proteins like chicken, fish, eggs, and dairy work well. Plant proteins from beans, lentils, and quinoa also help. Your liver must be healthy to make albumin. Too much alcohol, toxins, or fatty liver disease can reduce production. Your kidneys must hold onto albumin instead of spilling it into urine.
Chronic inflammation from infections, autoimmune diseases, or untreated conditions breaks down albumin faster. Severe illness, burns, or surgery increases your body's protein needs. Some cancers interfere with albumin production or speed up its use. Digestive problems can prevent you from absorbing protein properly. Medications like steroids can affect albumin levels. Dehydration concentrates your blood and makes albumin appear falsely high.