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Sign up for FREE Weight Loss Seminars
Director of Lindora Online, Shelly Lummus R.N., M.N., F.N.P.c is host to our live seminars. Spots are limited, so reserve yours today. Separate sessions are held for the convenience of both East Coast and West Coast participants: 6:00-7:00 PM PST and 6:00-7:00 PM EST. You can register for two upcoming seminars and review additional seminar topics below.
If you want to lose weight—or simply maintain at your current weight—exercise is essential. Join us as we discuss the importance of goal setting, adding variety to your exercise program, and maintaining your enthusiasm for moving more. Presented by medical expert Shelly Lummus, R.N., M.N., F.N.P.c, director of Lindora Online. |
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If you're determined to lose or maintain weight, portion sizes can make the difference between success and disappointment. Join us as we discuss how to avoid misleading labels and how to determine healthy portion sizes for a variety of foods. Presented by medical expert Shelly Lummus, R.N., M.N., F.N.P.c, director of Lindora Online. |
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What is insulin resistance—and how can you tell if you're at risk? Join us as we define insulin resistance, its health implications and the link to Type 2 diabetes. We'll also discuss strategies for preventing insulin resistance. Presented by medical expert Shelly Lummus, R.N., M.N., F.N.P.c, director of Lindora Online. |
Featured guests will include medical professionals and patients who share their advice and experiences. We hope you will join Shelly for these informative and fun seminars.
This information is not intended to be a substitute for the medical advice of a personal physician. Please consult your physician before beginning this or any other weight loss and/or exercise program. Children under the age of 18 should only participate in a weight loss program with the parent or guardian's approval.
